About us
Why choose Criterion?
Discover our unique edge
We are commitment to improving your health and the communities we serve. We deliver time efficient, effective workouts. Coupled with nutritional guidance that take the stress out of training, so you can focus on reaching fitness peak.
Personalised Workouts
‘The Old Medicine’ Training programme designed around your likes/dislikes and personal goals. Nutritional coaching is much the same, food you like and meets your macro targets.
Online Streaming Workouts
From the comfort of your home or office you can train with us at times that work for your lifestyle.
Supportive Community
You’ll train alongside like-minded people who encourage and inspire each other towards their fitness goals.
As Seen on
Quick start guide
6-step success:
Your fitness roadmap
We’ve developed a meticulously crafted, comprehensive six-step process that acts as your personal roadmap, guiding you steadily towards your fitness goals.
01.
Personalised Fitness Assessment
We begin with a comprehensive understanding of your history – learning about you, your goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.
02.
Basic Movement Assessments
In our assessments, we prioritise perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.
03.
Precision Body Composition Scan
Using the top-tier machine, we track your body. These regular, detailed scans become the guiding compass for our personalised fitness and nutrition strategies, continuously adapted to your body’s needs.
04.
Adaptable Fitness Assessments
We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable improvements.
05.
Personalised Programs & Consistent Support
With deep insight into your fitness profile, our coaches devise the perfect program for you. They offer unwavering support and drive you towards your goals.
06.
Personalised Nutrition Guidance
Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.
What People Say
I liked the support Hanif gives throughout the course and how easy it is to reach him, from nutritional advice all the way up to being in regular contact with him in case you need anything. Hanif would also go and research topics if I had any questions.
Affan
in London
Ready to ignite your fitness revolution?
There has never been a better time than right now. Dive into your fitness journey with ‘The Old Medicine’ today.